{"version":"1.0","provider_name":"myHealth bytes","provider_url":"https:\/\/www.myhealthspecialist.com\/blog","author_name":"Dr Michael Burdon, Sport &amp; Exercise Medicine Specialist","author_url":"https:\/\/www.myhealthspecialist.com\/blog\/author\/dr-michael-burdon\/","title":"Running and ME","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"GuCFvZpX7b\"><a href=\"https:\/\/www.myhealthspecialist.com\/blog\/2019\/06\/04\/running-and-me\/\">Running and ME<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.myhealthspecialist.com\/blog\/2019\/06\/04\/running-and-me\/embed\/#?secret=GuCFvZpX7b\" width=\"600\" height=\"338\" title=\"&#8220;Running and ME&#8221; &#8212; myHealth bytes\" data-secret=\"GuCFvZpX7b\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(d.addEventListener)e=!0;if(d.wp=d.wp||{},!d.wp.receiveEmbedMessage)if(d.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var r,a,i,s=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),c=0;c<n.length;c++)n[c].style.display=\"none\";for(c=0;c<s.length;c++)if(r=s[c],e.source===r.contentWindow){if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if(\"link\"===t.message)if(a=l.createElement(\"a\"),i=l.createElement(\"a\"),a.href=r.getAttribute(\"src\"),i.href=t.value,o.test(i.protocol))if(i.host===a.host)if(l.activeElement===r)d.top.location.href=t.value}}},e)d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),d.addEventListener(\"load\",t,!1);function t(){if(!o){o=!0;for(var e,t,r,a=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),i=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),s=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<s.length;n++){if(!(r=(t=s[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(a||i)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","description":"2004 for me was my peak year of running and fitness. Aged 33 years, I was running 5-6 times per week and totalling around 40-50 miles per week, with a traditional long run on a Sunday morning. I had completed the London Marathon in both 2001 and 2003. My love of running and endorphin addiction pushed me to enter an ultramarathon of 32 miles on Dartmoor in June 2004 - this was preceded, a week before, by my best ever half marathon time of 1 hr 29 mins and 53 secs. The ultramarathon took me 5 hrs 20 mins and was certainly a great challenge. I then went on to do my 3rd and final marathon in London in 2005, with a personal best time of 3 hrs 31 mins.","thumbnail_url":"https:\/\/www.myhealthspecialist.com\/blog\/wp-content\/uploads\/2019\/05\/Running.png","thumbnail_width":789,"thumbnail_height":525}