Dr Caroline Butler, Metabolic Health & Weight Loss Specialist

Dr Caroline Butler

Metabolic Health & Weight Loss Specialist

Book online
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Dr Caroline Butler MBBS BSc (Hons) MRCP MRCGP PGCert DipIBLM BTEC (Health & Nutrition Coaching)

Metabolic Health & Weight Loss Specialist

MBBS BSc (Hons) MRCP MRCGP PGCert DipIBLM BTEC (Health & Nutrition Coaching)

Dr Caroline Butler

Metabolic Health & Weight Loss Specialist MBBS BSc (Hons) MRCP MRCGP PGCert DipIBLM BTEC (Health & Nutrition Coaching)

Book online
|
MBBS BSc (Hons) MRCP MRCGP PGCert DipIBLM BTEC (Health & Nutrition Coaching)
DrCaroline Butler,Private GP
Understanding the Menopause - Navigating the Change with Confidence

Areas of expertise

  • Metabolic health assessment and optimisation
  • Weight loss medication support
  • Insulin resistance, prediabetes and type 2 diabetes risk
  • Lifestyle and nutritional medicine
  • Long-term weight maintenance and relapse prevention

Recommendations for Dr Butler

These recommendations are for information purposes only. Doctors providing recommendations do so in good faith and are not responsible for clinical outcomes.

Recommended by:

  • byDr Nienke Lees, Private GP

    Dr Butler is a beacon for high-quality, holistic patient care. She combines exceptional clinical knowledge with meticulous attention to detail and a genuinely warm, personable approach. Her passion for continual learning is infectious, and she has a real gift for educating and empowering patients. Every recommendation is practical, evidence-based and carefully tailored to the individual. She is an inspiring colleague, and I wouldn't hesitate to recommend her.

  • byA GP

    I have had the pleasure to work alongside Dr Butler for last 4 years and cannot recommend her highly enough. She is an exceptional GP, clinically sharp, thoughtful and genuinely compassionate with sound clinical judgment. She is supportive, approachable and generous with time and expertise. Any patient under her care is in very capable hands.

  • byDr Alice Elizabeth Oldroyd, GP

    Dr Butler is committed to providing excellent quality care and will take the time to assess patients holistically. She practises evidence based medicine but is able to apply this to the patient as an individual. She makes patients feel heard and consistently receives excellent feedback from those who see her.

  • byDr Rasha Gadelrab, GP

    Dr Butler is an experienced GP who has remarkable expertise in lifestyle medicine and metabolic health. She is extremely knowledgeable, holistic and committed to giving her patients a very intentional consultation experience that focuses on improving their long-term health outcomes.

  • byA GP

    Dr Butler is an excellent and extremely compassionate GP. She is a great listener with extensive experience and knowledge. I would gladly recommend her to any family and friends.

  • by A

    After years of restrictive diets, punishing exercise routines and focusing solely on weight loss, I wanted to shift towards improving my long-term health but didn’t know where to start. Working with Caroline completely changed my mindset — helping me move away from calorie counting towards balance, nourishment and sustainable habits. Her knowledge and personalised support helped me understand how my choices impacted not just my weight, but my energy, confidence and wellbeing. I now enjoy movement I love, feel excited about nourishing food, and have built a healthier relationship with my body. Coaching has helped me create lasting changes, manage stress and feel empowered to support my own health and that of my growing family

  • by E

    Rapidly Approaching 50 and I was feeling unhappy about what I looked like and lacking a general sense of well being. I had tried a variety of different diets over the past few years but with very limited success. My sessions with Caroline were extremely relaxed and she helped me massively through lots of varied conversations to discover that it wasn’t just food that I needed to focus on but the whole holistic approach to managing my complete lifestyle, reducing stress levels, improving sleep and with the bonus of losing weight! For me I am now more confident, doing more exercise and have changed my approach to eating in an achievable and sustainable way! Thank you Caroline x

  • by K

    What worked so well in my case was Caroline's background and experience as a GP, combined with her passion for disease prevention through lifestyle habits. With my medical history I needed to ensure I wasn't doing anything that might cause any problems. Having an actual human that clearly cares and is invested in your well-being also makes such a huge difference to your own accountability. Caroline was there to give kind words of encouragement to keep me on track, and also as we incrementally worked through my plan with increasing focus, it all felt very manageable, which enabled me to succeed at each step, which gives you even more energy to make the next change.

  • by C

    Dear Dr Butler, I can’t thank you enough for the amount of effort and concern you put into this project. It has changed my eating habits and approach to food enormously. I believe I am benefitting and will continue to do so as I progress along the ageing timeline. I’m now embracing the avoidance of ultra processed foods too, so perhaps my timeline will go into reverse! Warmest regards and remember to take care of yourself. Carol (Attendee of Low Carbohydrate Group for Diabetes Group Workshops)

  • by K

    When I first reached out to Caroline, I felt like I was losing myself in every aspect of life. My hormones were all over the place, and I knew I needed help to regain control... Now, everything feels more manageable. I’ve learned how to check in with myself and self-regulate, which is such a powerful tool. I’ve embraced the long game—it’s not about quick fixes anymore. I’ve learned to fuel my body with the right nutrition, build strength through exercise, and take time for self-reflection.

  • by JS

    Working with Dr Butler has been a game changer for me: she is empathetic, kind and (most importantly) extremely knowledgeable. After years of battling with issues, she quickly identified the underlying issue and helped me manage it. I would highly recommend Dr Butler.

  • byA GP

    I have had the pleasure to work alongside Dr Butler for last 4 years and cannot recommend her highly enough. She is an exceptional GP, clinically sharp, thoughtful and genuinely compassionate with sound clinical judgment. She is supportive, approachable and generous with time and expertise. Any patient under her care is in very capable hands.

  • byDr Alice Elizabeth Oldroyd, GP

    Dr Butler is committed to providing excellent quality care and will take the time to assess patients holistically. She practises evidence based medicine but is able to apply this to the patient as an individual. She makes patients feel heard and consistently receives excellent feedback from those who see her.

  • byDr Rasha Gadelrab, GP

    Dr Butler is an experienced GP who has remarkable expertise in lifestyle medicine and metabolic health. She is extremely knowledgeable, holistic and committed to giving her patients a very intentional consultation experience that focuses on improving their long-term health outcomes.

  • byA GP

    Dr Butler is an excellent and extremely compassionate GP. She is a great listener with extensive experience and knowledge. I would gladly recommend her to any family and friends.

  • byDr Nienke Lees, Private GP

    Dr Butler is a beacon for high-quality, holistic patient care. She combines exceptional clinical knowledge with meticulous attention to detail and a genuinely warm, personable approach. Her passion for continual learning is infectious, and she has a real gift for educating and empowering patients. Every recommendation is practical, evidence-based and carefully tailored to the individual. She is an inspiring colleague, and I wouldn't hesitate to recommend her.

  • by A

    After years of restrictive diets, punishing exercise routines and focusing solely on weight loss, I wanted to shift towards improving my long-term health but didn’t know where to start. Working with Caroline completely changed my mindset — helping me move away from calorie counting towards balance, nourishment and sustainable habits. Her knowledge and personalised support helped me understand how my choices impacted not just my weight, but my energy, confidence and wellbeing. I now enjoy movement I love, feel excited about nourishing food, and have built a healthier relationship with my body. Coaching has helped me create lasting changes, manage stress and feel empowered to support my own health and that of my growing family

  • by E

    Rapidly Approaching 50 and I was feeling unhappy about what I looked like and lacking a general sense of well being. I had tried a variety of different diets over the past few years but with very limited success. My sessions with Caroline were extremely relaxed and she helped me massively through lots of varied conversations to discover that it wasn’t just food that I needed to focus on but the whole holistic approach to managing my complete lifestyle, reducing stress levels, improving sleep and with the bonus of losing weight! For me I am now more confident, doing more exercise and have changed my approach to eating in an achievable and sustainable way! Thank you Caroline x

  • by K

    What worked so well in my case was Caroline's background and experience as a GP, combined with her passion for disease prevention through lifestyle habits. With my medical history I needed to ensure I wasn't doing anything that might cause any problems. Having an actual human that clearly cares and is invested in your well-being also makes such a huge difference to your own accountability. Caroline was there to give kind words of encouragement to keep me on track, and also as we incrementally worked through my plan with increasing focus, it all felt very manageable, which enabled me to succeed at each step, which gives you even more energy to make the next change.

  • by C

    Dear Dr Butler, I can’t thank you enough for the amount of effort and concern you put into this project. It has changed my eating habits and approach to food enormously. I believe I am benefitting and will continue to do so as I progress along the ageing timeline. I’m now embracing the avoidance of ultra processed foods too, so perhaps my timeline will go into reverse! Warmest regards and remember to take care of yourself. Carol (Attendee of Low Carbohydrate Group for Diabetes Group Workshops)

  • by K

    When I first reached out to Caroline, I felt like I was losing myself in every aspect of life. My hormones were all over the place, and I knew I needed help to regain control... Now, everything feels more manageable. I’ve learned how to check in with myself and self-regulate, which is such a powerful tool. I’ve embraced the long game—it’s not about quick fixes anymore. I’ve learned to fuel my body with the right nutrition, build strength through exercise, and take time for self-reflection.

  • by JS

    Working with Dr Butler has been a game changer for me: she is empathetic, kind and (most importantly) extremely knowledgeable. After years of battling with issues, she quickly identified the underlying issue and helped me manage it. I would highly recommend Dr Butler.

  • Address

    About Dr Caroline Butler

    GMC number: 6129891

    Year qualified: 2005

    Place of primary qualification: Imperial College London

    Dr Caroline Butler is a GP with over 20 years of clinical experience and a specialist interest in metabolic health, lifestyle medicine and midlife health.

    Alongside her NHS career, she has completed additional training as a Lifestyle Medicine Physician, Transformational Health and Nutrition Coach and Menopause Transformation Practitioner. This allows her to combine medical expertise with practical behavioural change strategies that help clients implement sustainable improvements in their health. Her work focuses on addressing the key drivers of metabolic disease: insulin resistance, chronic inflammation and hormonal imbalance.

    Patients commonly experience improvements in energy, mental clarity, mood stability and sustainable weight loss, while also reducing their long-term risk of conditions such as Type 2 diabetes, cardiovascular disease, certain cancers and dementia.

    Dr Butler has extensive experience supporting patients with prediabetes, Type 2 diabetes and non-alcoholic fatty liver disease, as well as those using GLP-1 medications who want to optimise their outcomes through nutrition and lifestyle medicine.

    By blending conventional medical care with a lifestyle-first, coaching-led approach, she helps patients not only understand what works for their body but also build the habits that make lasting change possible. Her goal is simple: to help people regain control of their health, restore their energy and live well for longer.

    Areas of expertise

    • Appetite, cravings and food noise
    • Bloating and digestive health
    • Blood biomarker interpretation and optimisation
    • Cardiometabolic risk, including blood pressure, cholesterol and fatty liver risk
    • Continuous glucose monitoring (CGM) integration
    • Continuous glucose monitoring insights
    • Digestive symptoms, bloating and reflux
    • Fatigue, low energy and brain fog
    • Health and nutrition coaching
    • Hormonal health and perimenopause
    • Hormone replacement therapy (HRT) optimisation
    • HRT review and optimisation, where clinically appropriate
    • Hypertension
    • Insulin resistance
    • Insulin resistance, prediabetes and type 2 diabetes risk
    • Lifestyle and nutritional medicine
    • Long-term weight maintenance and relapse prevention
    • Medical weight management
    • Menopause, perimenopause and weight change
    • Metabolic health and metabolic resilience
    • Metabolic health assessment and optimisation
    • Mood instability
    • Movement and exercise optimisation
    • Movement, strength and muscle preservation
    • Obesity management
    • PCOS and hormone-related metabolic symptoms
    • Personalised hormone balancing
    • Prediabetes and type 2 diabetes
    • Sleep optimisation
    • Sleep, stress and mood-related drivers of weight gain
    • Stress management
    • Weight loss medication support
    • Weight management

    Frequently asked questions

  • Why did you decide to become a Metabolic Health & Weight Loss Specialist ?

    I originally trained as a physician and academic haematology registrar in London and Oxford before retraining as a GP, where I valued the opportunity to build deeper relationships with patients and support them over time.

    I became increasingly interested in the root causes behind the symptoms I was seeing so often in clinic: fatigue, weight gain, fertility challenges, and metabolic disease. Again and again, the same underlying pattern emerged: insulin resistance, chronic inflammation, and hormonal imbalance.

    This led me to expand my training in lifestyle medicine and health and nutrition coaching so I could empower patients with the knowledge and tools to improve their metabolic health through sustainable lifestyle change.

    However, I also recognise that making these changes can be difficult when insulin resistance is already present. For some patients, GLP-1 medications such as Mounjaro or Wegovy can be a really valuable tool. When used alongside lifestyle and behavioural support, they can help reduce biological barriers to change and make healthier habits easier to implement and sustain.

  • What are the common symptoms that your patients tend to present with?

    Many of my patients feel that their bodies have suddenly changed and are no longer responding to lifestyle strategies that once worked for them. They may experience:

    • Unexplained weight gain, particularly around the abdomen
    • Persistent fatigue or low energy
    • Carb cravings and fluctuating blood sugar levels
    • Brain fog and poor concentration
    • Sleep disruption, mood changes or anxiety
    • Difficulty losing weight despite dieting and exercise
    • Difficulty controlling diabetes or hypertension

    Often these symptoms are early indicators of insulin resistance or metabolic dysfunction, even when standard medical tests appear within the normal range.

    At Genwell, we support patients who are using, or considering, GLP-1 medications such as Mounjaro or Wegovy. Within our practice, these medications are used alongside holistic medical care and nutrition and lifestyle coaching to help patients achieve sustainable results. My aim is to help patients use these treatments safely and effectively, ideally at the lowest effective dose, while building the nutrition, movement and behavioural foundations needed for long-term metabolic health.

  • What are the treatments that you're able to offer your patients?

    For patients using GLP-1 medications for weight loss, I provide medical oversight and coaching support to optimise nutrition, protect muscle mass, support metabolic flexibility, and plan for long-term weight maintenance. We offer comprehensive metabolic health assessments designed to identify the underlying drivers of weight gain, fatigue, and metabolic dysfunction.

    This typically includes:

    • Detailed medical and lifestyle history
    • Nutrition and food diary analysis
    • Advanced blood testing (including HbA1c, fasting insulin, lipid markers such as HOMA-IR, ApoB, and liver function)
    • Metabolic risk assessment
    • Personalised nutrition and lifestyle strategies
    • Exercise and movement guidance
    • Stress and sleep optimisation
    • Continuous glucose monitoring (CGM) integration where appropriate

    The aim is not just weight loss, but improved metabolic resilience, energy, and long-term disease prevention.

  • What are your areas of sub-specialist interest?

    My primary focus is metabolic health in midlife, particularly when hormonal changes can accelerate insulin resistance, weight gain, and cardiometabolic risk.

    I have a specialist interest in:

    • Insulin resistance and prediabetes
    • Sustainable weight loss and weight maintenance
    • GLP-1 medication support
    • Health & Nutrition coaching
    • Hormone optimisation and HRT in metabolic health
    • Non-alcoholic fatty liver disease (NAFLD)
    • Cardiometabolic risk reduction

    I am particularly passionate about helping women regain control of their health at midlife, using a combination of medical insight, lifestyle medicine, and practical coaching strategies.

  • Professional memberships

    British Society of Lifestyle Medicine
    Royal College of Physicians
    UK & international health coaching association
    Royal College of General Practitioners
    General Medical Council

    Other specialists recommended by Dr Butler